How Women Over 40 Restart a Stalled Metabolism, Get Their Energy Back, and Start Losing the Stubborn Weight in 21 Days
Without Long Workouts, Gym Memberships, or Starving Themselves.
NOW AVAILABLE FOR INSTANT DIGITAL ACCESS ON MULTIPLE DEVICES
ONE TIME OFFER
LAUNCH PRICE $37 CAD
Instant access. Boost metabolism and start losing weight in the next 5 minutes.
What is the 21-Day Metabolism Reset?
The 21-Day Metabolism Reset is a counterintuitive approach to lose the weight that shows up when your metabolism slows down (especially the stubborn midsection!).
Instead of asking you to eat even less and do even more cardio, it works on the actual reason your metabolism slowed.
...the muscle you've been quietly losing to age and shifting hormones. Even if your habits haven't changed at all.
Short strength sessions (10–15 minutes) and simple daily protein targets protect the muscles you still have. So your body starts responding to effort again.
No hour-long gym sessions.
No complicated meal plans.
No workouts that punish your joints.
And it's 21 days on purpose. Long enough to feel the difference, short enough to actually finish.
The 21-Day Metabolism Reset is the plan I wish someone had handed me.
I own a gym. I've spent years helping people get stronger and lose weight.
And then perimenopause hit, and none of it worked the way it used to for me.
I was eating the same, training the same, and still gaining weight especially around my middle.
Nobody warns you about this part.
I knew strength training mattered. That's the whole business I built. But the way I'd coached it for years stopped working once perimenopause hit.
So I looked closer at what was different about this stage.
It came down to muscle. Muscle burns more calories at rest than fat does, and muscle loss speeds up during this transition. So your metabolism slows down even if nothing else has changed. Cardio doesn't fix that. Muscle does.
That's why I built the sessions around short, focused strength work instead of more cardio.
Just 10 to 15 minutes, built to protect the muscle that's actually driving your metabolism.
My energy came back.
My clothes fit differently.
I felt like myself again.
Now you can use the same plan I built for myself and my clients for $37 - the 21-Day Metabolism Reset.
Hi! My name is Faith. I'm the creator of the 21-Day Metabolism Reset. And this is my own transformation. Same person, different stage, and finally feeling like myself again.
Here's the difference between the old way and the way I train women now:
Here's What This Means for You
You're in the thick of life right now. Work, family, everything you're juggling day to day.
And underneath all of it, your body has quietly switched to a different set of rules. Eating the same, moving the same, and the results stopped showing up.
Here's the part I need you to hear...
Nothing is going wrong.
Nothing is broken.
This is just how this stage works.
And it means the plan that got you results before was never going to keep working.
Not because you failed it. Because it was written for a body you no longer have.
The plan for the body you have now looks different: shorter, not longer. Strength, not more cardio. Protein targets, not another restriction list.
Ten to fifteen minutes that protect the muscle running your metabolism. Built to fit inside the life you're actually living, not a life with a spare hour a day.
The result isn't just a looser waistband. It's getting through the afternoon without hitting a wall.
It's your clothes fitting the way you remember.
It's the feeling that this stage of life is still one you can be strong in ....not one you're just surviving.
Here's exactly what's inside the 21-Day Metabolism Reset ...and how it makes that happen.
21-Day Metabolism Reset
(Digital PDF + Video Guides)
21 daily sessions of at-home strength, walking & mobility. All focused on one thing: rebuilding the muscle that drives your metabolism.
$47 ONLY $27
Build-a-Plate Meal Framework
(Digital PDF + Prompts)
A simple matrix to build meals around what you already like. Plus ready-made recipes and AI prompts to turn your picks into a full dinner in seconds.
$7 GIFT
Stay-On-Track Kit
(Digital PDF)
The simple rule that keeps one missed day from turning into a quit. Plus the 60-second step that gets you right back on track.
$7 GIFT
Here's What Others Arey Saying About Working With Me
Your Purchase Is Backed By Our
30-Day Money Back Guarantee.
Before you get into anything, I know you want to know what you're buying and that it's backed by a real guarantee.
And I want you to feel good about this purchase.
It's only $37, but you worked for that money, and it counts.
My grandpa used to say, "Test drive the car before you drive it off the lot."
So here's what I've set up.
Download the Reset, go through it, and more importantly, actually use it.
If you're not happy with how you feel, just email me at [email protected] and ask for a refund within 30 days.
I'll refund your $37, and you keep the program and the gifts.
That's a pretty solid guarantee.
NOW AVAILABLE FOR INSTANT DIGITAL ACCESS ON MULTIPLE DEVICES
ONE TIME OFFER
LAUNCH PRICE $37 CAD
Instant access. Start losing weight in the next 5 minutes.
Frequently Asked Questions
Who is this for?
This is for any woman over 40 who feels like her body isn't responding the way it used to, whether you're noticing the first changes, deep in perimenopause or menopause, or years past it. If your metabolism has slowed down and the old ways of eating less and moving more have stopped working, this is built for you.
What exactly am I getting?
You get instant access to the 21-Day Metabolism Reset program, the daily strength workouts, your protein targets and food guide, and the week-by-week check-ins to track your progress. The Build-a-Plate Meal Framework - a simple way to build meals from foods you already like, no recipes or calorie counting needed. The Stay-On-Track Kit - a simple way to get back on track fast if you ever miss a day, no starting over required.
Do I need to get on the floor?
No. The workouts are standing and sitting, so there's no getting up and down and no excessive strain on your knees or joints.
How long are the workouts?
Just 10 to 15 minutes a day. Short enough to fit into a full day.
Is this a subscription?
No. It's a one-time payment with lifetime access. No recurring charges.
Can I watch this on my TV, phone, or tablet?
Yes. On any device, cast to your TV or use on your laptop, tablet or mobile.
How is this different from other programs?
Most programs are built around cutting calories and doing more cardio. This one is built around protecting your muscle, since muscle is what actually drives your metabolism at this stage. It's also short and exercises have 'lightweight' versions, so it fits real life and doesn't put stress on your joints.
Is there a guarantee?
Yes. If you're not happy after trying it, email us within 30 days and we'll refund your $37. You keep it either way.
Do you offer more in-depth help?
Yes. If you want more hands-on support after the Reset, we offer options to continue working with us, including access to coaching with Faith.
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Results disclaimer. Testimonials on this page reflect the real experiences of individual clients, and several describe results achieved through one-on-one coaching with Faith Chamberlain rather than through the 21-Day Metabolism Reset alone. These results are not typical and are not guaranteed. Weight loss, energy, and fitness outcomes vary based on your starting point, consistency, effort, health status, and factors outside our control. Faith Chamberlain Coaching does not guarantee that you will achieve similar results, or any particular result.
Health disclaimer. This program is provided for general educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Consult your physician or a qualified healthcare provider before beginning any new exercise or nutrition program — particularly if you are pregnant or nursing, have a pre-existing medical condition, are taking medication, or are under a doctor's care (including hormone therapy or GLP-1 medications). Stop exercising immediately and seek medical attention if you experience pain, dizziness, shortness of breath, or discomfort.
Pricing. All prices are shown in Canadian dollars (CAD). Applicable taxes are calculated at checkout.